Zumba® Fitness was created in the mid-90s by Colombian native Alberto "Beto" Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for "to move fast and have fun") was born! Since then, Zumba® Fitness has become one of the fastest-growing, dance-based fitness crazes in the world, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

What can I expect when I come to Zumba?
Zumba classes are not like your normal, everyday aerobic class.  There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music.  The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves. Usually visual and hand cues are given.  The music is fun and invigorating and is mostly Latin with some up to date tracks thrown in for fun. As mentioned above, different Latin dance styles will be used, as well as fitness moves, such as bicep curls, lunges, and other body- toning moves. There will be a lot of hip and booty shaking too!   The structure of the class starts with a warm-up and proceeds to intervals of faster and slower tempos throughout the duration of the class 

 You don't need to know how to dance to join into a Zumba® Fitness, just follow the instructor and away you go! It's as easy as that....depending on how hard you work, you can burn upto 600 calories in a 1-hour class, that's definitely worth a try!

We run classes almost every day here at City-limits, with new Zumba Zones being set up across Sheffield so keep an eye out for a class near you!

Our class timetable at CITY-LIMITS......

VENUE	DAY	TIME	COST
CITY-LIMITS	MONDAY	6.30-7.30PM	£6.00 pp*
CITY-LIMITS	TUESDAY	8.00-9.00PM	£6.00 pp*
CITY-LIMITS	WEDNESDAY	6.00-7.00PM	£6.00 pp*
CITY-LIMITS	THURSDAY	6.00-7.00PM	£6.00 pp*
CITY-LIMITS	SATURDAY	12.15-1.15PM	£6.00 pp*

*Special Offer* Buy 5 classes for £25

Our ZUMBA ZONES....

VENUE	DAY	TIME	COST
NEWTON HALL, CHAPELTOWN	TUESDAY	7.45-8.45PM	£5.00 pp
NEWTON HALL, CHAPELTOWN	THURSDAY	8.00-9.00PM	£5.00 pp
ST PIUS SCHOOL, WATH	THURSDAY	6.00-7.00PM	£5.00 pp

There is no need to book onto any of our Zumba classes, just turn up and have fun!!

Newton Hall, Cowley Lane, Chapeltown, Sheffield, S35 1SX
St Pius High School, Chestnut Avenue, Wath-upon-Dearne, Rotherham, S63 7PQ





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